Therapeutic Breathwork for Authentic Self-Expression

THERAPEUTIC BREATHWORK FOR AUTHENTIC SELF-EXPRESSION IS PART OF THE OFFICIAL 2024 MARDI GRAS FESTIVAL

Registration for this event is on a donation basis from $65. All profits from this event will go to charity to support mental health in the LGBTIQ+ community.

Therapeutic Breathwork is a powerful, profound and life-changing modality for not only releasing trauma and accessing the inner healing wisdom that resides in your body, but also reducing stress, increasing energy, harmonising your nervous system and helping to bring a sense of wholeness to ones life. As we go through life we accumulate trauma imprints, that if not cleared, can manifest as anxiety, depression, addiction, sabotaging behaviours, and a way of living that isn’t in alignment with the fullest expression of who we are.

Release shame, resolve developmental trauma imprints, and access the inner guiding wisdom that resides in your body with the healing power of Therapeutic Breathwork for Authentic Self Expression.

This 2-hour workshop will explore the trauma imprint of shame, and how it can hold you back from expressing yourself from a place of love, connection and authenticity. The themes of safety, abundance, control, shame, sexual identity and expression of love are developmental themes we all journey through, however if you have an experience that is too overwhelming for your nervous system to process, then it can manifest in behaviours that influence how you show up in relationship to yourself and others.

Join Mark Moon, a Breathwork, Yoga and Holistic Wellness Coach with over 25 years’ experience in the health and lifestyle space. Mark is passionate about helping people feel stronger, develop a healthier relationship with their body, and establish a greater sense of emotional wellbeing. Read more about Mark HERE

BREATHWORK DISCLAIMER – PLEASE READ CAREFULLY.

By purchasing a ticket to this event you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered-state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental wellbeing. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, laughing or screaming with excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

Recent surgery. Pregnancy. Detached Retina or Glaucoma. High Blood Pressure (not controlled with medication). Cardiovascular disease including angina, previous heart attack or stroke. Diagnosis of aneurysm in the brain or abdomen. Uncontrolled thyroid conditions and diabetes. Respiratory Issues / Asthma. Epilepsy / Seizures.

BREATHWORK PREPARATION

Please have an empty stomach of at least 4 hours if not more and avoid too much coffee or extra stimulants the day of the event.

Please be alcohol and substance free as we are working with the energy body which can produce emotional release and altered-states of consciousness.

Come with an open mind and allow the magic of Breathwork and the power of your body inner-healing wisdom to do what it does best.

• Community
• Mardi Gras +